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1Losing sleep over wealth wears out the body,
and anxiety about it drives away rest.
2Sleepless worry prevents a person from resting,
and a severe illness steals away sleep.
3The rich struggle to amass a fortune,
and when they relax, they enjoy luxury.
4The poor struggle to barely make a living,
and if they ever rest, they become poor.
5Those who love gold will not be regarded as righteous,
and those who pursue wealth will be led astray by it.
6Many have come to ruin because of gold
and come face to face with destruction.
7Gold causes those who are devoted to it to stumble;
every fool gets tripped up by it.
8Blessed are the rich who are found blameless
and do not chase after gold.
9Who are they? We want to praise them,
for they have achieved wonderful things among their people.
10Who have been tested in this way and found perfect?
Let them boast about it.
Who could have sinned and chose not to do so?
Who could have done evil but did not do it?
11They will be made secure in their wealth,
and the congregation will praise their acts of charity.
12Are you seated at a grand table?
Don’t show that you are greedy,
and don’t say, “There is so much here to eat!”
13Remember that a greedy eye is evil.
Is anything in creation more greedy than the eye?
That is why it cries so easily.
14Don’t reach for everything you see,
and don’t crowd the one sitting next to you at a meal.
15Be considerate of your neighbors’ feelings by thinking about how you would feel,
and be thoughtful in everything.
16Show your good upbringing as you eat what is set before you.
Don’t gorge yourself, or you will offend someone.
17Be the first to stop eating, as good manners demand,
and don’t be a glutton, or you will offend someone.
18And if you are sitting with many people,
don’t be the first to reach for the food.
19Well-disciplined people are more than satisfied with only a little food.
They have no trouble breathing when they lie in bed.
20Moderate eating ensures sound sleep.
Those who practice it rise early and feel well.
But sleeplessness, nausea, and colic
cause distress for the glutton.
21If you eat too much,
go vomit, and you will be relieved.
22Listen to me, my child, and don’t ignore me,
and in the end you will find my words to be true.
Practice moderation in all you do,
and you will never get sick.
23People bless those who are generous with food,
and their testimony to such generosity can be trusted.
24But the whole city complains about those who are stingy with food,
and their testimony to such selfishness is accurate.
25Do not try to prove your strength by drinking wine,
for wine has destroyed many.
26As fire tests metal,
so wine tests people’s hearts when braggarts begin to argue.
27Wine gives a person life
if it is drunk in moderation.
What is life without wine?
It was created to make people happy.
28Wine drunk with moderation at appropriate times
gives joy to the heart and soul.
29Wine drunk to excess produces bitter attitudes,
quarrels, and brawls.
30Drunkenness fuels the anger of a fool to his own harm,
sapping his strength and causing wounds.
31Don’t correct your neighbor at a banquet,
and don’t mock him when he is enjoying himself.
Don’t say anything nasty to him
or pressure him for anything.